Cardiac rehabilitation is a crucial aspect of your recovery if you’ve got a heart issue, such as a cardiac arrest. Cardiac rehabilitation can help avoid another severe heart attack. Aside from that, it can also help you establish habits that are good for the heart.
For those who don’t know, every year, around 800,000 individuals in the United States have a cardiac arrest. Around ¼ of those individuals already had a cardiac arrest before. Cardiac rehabilitation can prevent another heart issue down the line, aside from helping an individual recover from a heart issue.
Today, we are going to share with you some things you should know about cardiac rehab. This includes how to rehabilitate and much more.
What’s Cardiac Rehabilitation?
For those who don’t know, cardiac rehab is a vital plan for people who are recovering from a cardiac arrest, heart failure, heart attack, or other heart issues that required medical care or surgery.
This is a program that is supervised. Cardiac rehabilitation usually includes:
- Counseling to look for methods to improve mental health and relieve stress.
- Education about healthy living. This includes ways to help you quit smoking, taking the prescribed medicine, and healthy diet.
- Physical exercise
A team of professionals might help you through cardiac rehabilitation. This includes mental health professionals, counselors, physical therapists, nutrition experts, exercise specialists, and a health care team.
How Does This Program Help?
There are a lot of benefits that you can get if you undergo cardiac rehabilitation. The benefits can be long-term and short-term. This includes:
- Preventing heart issues and death in the future. According to studies, cardiac rehab lowers the possibilities you’ll die in the 5 years after a bypass surgery or cardiac arrest by around 32%.
- This also helps you take your prescribed medicines that help reduce the risk for heart issues in the future.
- Cardiac rehab also improves your strength and energy. This makes day-to-day activities a lot simpler. This includes climbing stairs and carrying groceries.
- Cardiac rehab boosts your mood. Individuals are more likely to feel depressed after a cardiac arrest. This program can help lessen and avoid depression.
- Lower stress
- Establishing healthier habits. This includes eating a heart-healthy diet, quitting smoking, getting more physical activity, and much more. A dietitian or a nutrition specialist might work with you to help you restrict foods with unhealthy fats. You might have to eat more vegetables and fruits that are high in fiber, minerals, and vitamins.
- It relieves signs of heart issues, such as pain in the chest.
- It improves your body and heart after a cardiac arrest.
Any person who has experienced a heart issue, such as heart surgery, heart failure, or heart attack can benefit from this program. According to studies, cardiac rehabilitation helps women and men, people of all ages, severe heart issues, moderate problems, and mild issues.
Older adults have higher possibilities of joining a cardiac rehabilitation after a heart issue. They might assume that they aren’t able to do physical activity due to their age. However, that is not the case with cardiac rehab.